Simple Reflexology at Home

Introduction:

Feeling overwhelmed or out of balance? Reflexology offers a simple, natural way to restore calm and support your body’s wellness—no fancy tools required. In this guide, we’ll walk you through a beginner-friendly reflexology routine you can do from home, plus tips to make it part of your daily ritual.

🌿 What Is Reflexology?

Reflexology is a holistic practice that uses pressure points on the feet and hands to stimulate different body systems. Each zone corresponds to organs like the brain, heart, stomach, and spine—making it a powerful tool for relaxation and healing.

👣 Step-by-Step Reflexology Routine

Warm Up – Gently rub your feet or hands to stimulate circulation

Apply Pressure – Use your thumb to press key zones:

Brain (toe tip)

Heart (ball of foot)

Stomach (arch)

Back (heel)

Breathe Deeply – Inhale slowly and exhale tension

🧘 Tips for Best Results

Practice daily, even for just 5 minutes

Stay hydrated before and after your session

Add calming music or aromatherapy for a spa-like experience

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